How I can Support you:

THERAPY & COUNSELING

Compassionate support for healing, understanding, and growth.

I offer a supportive and welcoming space where individuals, couples, and families can explore challenges, gain insight, strengthen relationships, and develop practical tools for navigating life’s transitions. My approach is personalized to each person, with a focus on emotional well-being, resilience, self-awareness, and meaningful change.

Whether you are navigating stress, relationship challenges, life transitions, or simply looking for support and personal growth, therapy provides a space to feel heard, understood, and supported.

Living room with two mustard yellow armchairs, a large potted plant between them, and soft natural light filtering through white curtains.

Therapy & Counseling

Compassionate support for healing, understanding, and growth.

I offer a supportive space where individuals, couples, and families can explore challenges, gain insight, strengthen relationships, and develop practical tools for navigating life transitions.

My approach is personalized to each individual's needs, with a focus on emotional well-being, resilience, self-awareness, and lasting positive change.

Woman practicing yoga in a spacious room with large window showing cityscape, performing a one-legged squat pose with arms extended upward.

Wellness & Personal Growth

Supporting the mind, body, and whole you.

Wellness is an important part of living a healthy, balanced, and fulfilling life. Through wellness coaching and integrative practices, I help individuals build self-awareness, manage stress, develop healthier habits, and create balance in their everyday lives.

This work is personalized to your goals, and may include mindfulness, breath work, yoga-based wellness practices, stress management, personal development, and building resilience.


A woman in a plaid blazer giving a presentation to a group of people in a modern conference room, with a whiteboard or easel in the foreground and a large screen displaying charts in the background.

Corporate Training & Professional Development

In addition to therapy and wellness coaching, I offer corporate training, workshops, and professional development designed to support healthier, more resilient, and more effective individuals and teams.

Training can include communication and relationship skills, emotional intelligence, stress management, resilience, leadership development, workplace wellness, and work-life balance.

The goal is to equip people with practical tools to strengthen their strengths and create healthier environments where people can grow thrive and feel more engaged.

Fees:

Initial evaluation: 75 minutes $200

50 minute session $150

30 minute session $75

Couples session $175

15 min call $40

Membership:

**Monthly One 50 min session, one 30 min session-$200 (no rollover)

**Monthly Two 50 min sessions- $270 (no roll over)

Corporate/professional trainings -TBD

Submit the brief inquiry form to discuss your goals and I will get back to you soon!